Cooking Without Dairy

A while back, I was diagnosed with casein intolerance. Since casein, one of the key proteins that make up dairy products, is in practically everything, cooking without it, especially baking, is a challenge. However, with some practice and careful label-reading, cooking without dairy is pretty darn doable. 

Regardless of why you are avoiding dairy, this blog has helpful hints, recipes, and guidelines to make the transition to a dairy-free lifestyle easier.